The Recreation Handbook is the ultimate guide to mindfulness. It will teach you how to institute mindfulness practices in a predictable, quantifiable way. We call them recreations because they are fun, and the root of the word means to recreate yourself. We start with the most important recreation: conscious breathing.

Food is the most important, predictable and long-term relationship of your life. Are you using food to fill a physical or emotional void? If you face challenges in achieving your ideal weight, conscious eating will give you the tools to transform your health.

Listening is your most valuable skill for developing, nurturing and maintaining happy, healthy relationships. You will discover critical and counterintuitive insights that will transform all your human interactions. Listening from not knowing and listening with the intention of giving the person the experience of being heard and understood, will transform your relationships.

Never give energy to any unwanted circumstances, traits or beliefs with your words. Conscious speaking will accelerate the achievement of your vision by aligning your words with your goals and visions.

In all your interactions, give the impression of increase. People remember how you make them feel, not how smart or witty you are. Ask questions and listen, give the impression of increase in every interaction. Conscious relaters are the most successful and influential people in the world.

How do you turn a compelling idea into a physical reality? The short answer is conscious thinking. This is the most valuable skill you can acquire on your journey of success. You will discover the fundamentals of how to identify and control your thoughts toward any result you desire in this lifetime. You will learn…

The environment you create should give you energy and be a safe space for you to feel relaxed and at peace. Notice the surroundings you are creating, and leave every place better than how you found it. Create a conscious environment and expand your environmental comfort zones.

Stand tall in every aspect of your life. Conscious posture is not just about keeping your shoulders back and your hips straight. It is about knowing that you are the conscious creator of your life and that you can achieve any result you desire in this lifetime.

Movement is life, life is movement. Be aware of your bodily habits while interacting with people. Nervous habits are distracting to those you are communicating with. Be conscious of your movements in potentially hazardous and unknown environments.

Does intuition exist? Maybe; maybe not. Your brain can integrate trillions of bits of information instantaneously to give you a feeling. This feeling can be described as intuition. As you learn to use your intuitive abilities, they will grow and dramatically enhance your life.