We are in the “age of transformation.” All evidence, historical, societal and physical points to the fact that accelerating expansion is the true nature of reality. We must understand and embrace this reality to move our lives forward in a healthy way. Expansion mindset will help you navigate your rapidly changing world.

The Recreation Handbook is the ultimate guide to mindfulness. It will teach you how to institute mindfulness practices in a predictable, quantifiable way. We call them recreations because they are fun, and the root of the word means to recreate yourself. We start with the most important recreation: conscious breathing.

Listening is your most valuable skill for developing, nurturing and maintaining happy, healthy relationships. You will discover critical and counterintuitive insights that will transform all your human interactions. Listening from not knowing and listening with the intention of giving the person the experience of being heard and understood, will transform your relationships.

In all your interactions, give the impression of increase. People remember how you make them feel, not how smart or witty you are. Ask questions and listen, give the impression of increase in every interaction. Conscious relaters are the most successful and influential people in the world.

The environment you create should give you energy and be a safe space for you to feel relaxed and at peace. Notice the surroundings you are creating, and leave every place better than how you found it. Create a conscious environment and expand your environmental comfort zones.